ADHD, or Attention-deficit hyperactivity disorder, is the medical term for a mental disorder leading to low self-esteem, problematic relationships, and difficulty at school or work. ADHD affects children, but this symptom can last into adolescence and adulthood. Here are the best ADHD apps that can help people with ADHD.
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15 Best ADHD Apps That Help people living with ADHD
As we know, the symptoms of ADHD can affect adult life. Undiagnosed and untreated ADHD in adults can have far-reaching effects and cause problems in almost every area of life, such as physical and mental health problems.
It also can make people with ADHD have work, financial difficulties, and relationship problems. Here are the 15 best ADHD apps we can use to help people with ADHD. Let’s check the apps out!
1. Focus@Will
Focus@Will is an app for people with ADHD that is available on Google Play Store and App Store. It is designed to increase attention and focus. Focus@Will uses specially engineered audio with frequencies close to the removed human voice.
It helps people living with ADHD to practice focusing and paying attention to something. Focus@Will even has a channel called “ADHD Type 1”. It also has an “Alpha Chill” channel, and you can set it to a medium energy level.
Download on Google Play Download on the App Store
2. RescueTime
People who live with ADHD need to improve their awareness of time. There is a difference between how long they think they will spend doing something and how long they spend with it. While this app runs in the background of your phone, the Rescue Time app quietly tracks all activities.
It allows users to rate each activity from “Very Distracting” to “Very Productive.” They can set goals and track your progress—this best app for ADHD available at Google Play Store and App Store.
Download on Google Play Download on the App Store
3. Trello
Some people living with ADHD have problems organizing what they should do. Whether you need to organize your work tasks, plans, random thoughts, or even make a grocery list, Trello is the best app for ADHD to manage your to-do list. And, it is also a free organizing app that many people use.
Trello, with the kanban-style system, can help people with ADHD to manage which list have done, on progress, or many more. Plus, you can share your lists or collaborate with others. This app is also available on iOS and Android.
Download on Google Play Download on the App Store
4. Brain Focus
Pomodoro Technique is one of the popular techniques for ADHD. According to the original technique, Pomodoro is used for any period that is 25 minutes long. The idea is to work for one Pomodoro 25 minutes long, then take a short break.
Brain Focus is one of the best apps for ADHD time management. It helps you avoid phone distractions with quiet notifications and block apps, so phone distractions are not an alternative when you need to focus.
The app uses the Pomodoro technique of setting the time on task and time off duty. You can use this app while you need to focus, and the app will measure down your selected time while shutting you out of the apps you’ve chosen..
Brain Focus also counts and tracks your time spent operating in self-selected categories. You can use some things such as work, school, reading, meditation, or whatever you’ve determined suits your best necessities. This app is available on Android and iOS.
Download on Google Play Download on the App Store
5. SimpleMind
Have you ever made your map of mind to remember anything that came up with ideas or what you had to finish in a day? This app is all about: SimpleMind permitting you to create a complex map of your ideas, thoughts, and to-do.
SimpleMind will also let you upload media, such as documents or voice memos, to go along with your details. You will quickly create logical branches that relate ideas and topics (perhaps most importantly for folks with ADHD) and retrace your train of thought.
This app is available on Android and iOS.
Download on Google Play Download on the App Store
6. Mint
This is the best ADHD App for adults to help manage their money. With Mint, you can control everything about your finances in one place: checking and savings accounts, credits, assets, and debts. On mint.com, you can make financial plans, allocations, cues, and more.
On the website, you can add images or illustrations to your savings goals to see what you’re saving for. If your eyes glaze around at spreadsheets, mint.com presents its features and material in an ADHD-friendly way.
The app will also warn you of unusual activity on your accounts. It will let you know if you are spending more on car insurance than others in your area. This app is available on Android and iOS.
Download on Google Play Download on the App Store
7. OFFTIME
The smartphone can be very distracting, especially for people with ADHD. Many notifications on your smartphone make you get away from your projects, jobs, work, social life, or even away from your sleep.
Let’s take away your smartphone to increase your focus with OFFTIME. This is the best app for ADHD. It helps you disconnect yourself from your device for one time. So you can catch up on your jobs, projects, and anything you should do.
You can set the time and how long you need to get away from your phone. You can retake your phone later. This app is only available on iOS.
8. Evernote
In a perfect world, you could save your emails, photos, videos, favored websites, and even spontaneous thoughts in a way that makes them smoothly searchable.
Evernote is the best app for ADHD, allowing you to save all things digital in multiple ways. It is a cloud-based platform that will enable you to capture any information, categorize the information with tags, and save it in “notebooks.”
Evernote gives you an email account to which you can forward items. If you decide to try Evernote, here is some that you should know:
- After the subject in the sentence, use the @ symbol, and it will go directly into that folder in Evernote.
- You can use the # symbol in the subject line to tag it.
This app is available on App Store and Google Play Store.
Download on Google Play Download on the App Store
9. Asana
One of the best ADHD apps for adults that work with collaboration is Asana. Asana is a free collaboration and organization tool. You can use it to complete to-do lists and add due dates and points.
Asana is also great for adding structure to your professional life, allowing team collaboration:
- Delegating tasks to others.
- Regarding functions on a project board.
- Maintaining track of what has been posted to you and others.
It stays visible when you assign a task, meaning you will keep track of similar jobs. Asana is available on App Store and Google Play Store.
Download on Google Play Download on the App Store
10. Reminders & Timers
Next, the best ADHD app is Reminders & Timers. It helps people with ADHD to set reminders and timers when they do important things. It also helps to increase productivity by scheduling something they should do, such as taking medication.
The user of this app can add reminders easily, and the app design is sleek and clean. When the reminder of this app goes off, it will continue to ping the user in intervals that the user sets until the user marks the task as done.
But, this app is only available on App Store.
11. Remember Milk
With an adorable design and logo, Remember Milk can be the best app for ADHD to create a list of tasks and their subtask. It enables you to do a job with numerous steps. Remember Milk helps with due dates to each and adds notes that lend helpful information to finish the task. It will remind the users about upcoming due dates.
The other functions of this app are running errors and planning your tasks. So, this app allows you to design the most efficient and easy route for checking items off your list. This ADHD app for adults is available on Android and iOS.
Download on Google Play Download on the App Store
12. Google Calendar
Unlike Apple Calendar, Google Calendar is available on Android and iOS and easily accessible via browser. Google Calendar integrates with several other Google applications that are part of G Suite. This is a free calendar app that you can use.
That means it can pull data from your Google Contacts, Gmail, Drive, and Maps, for example. You can set reminders or create events and send invitations. Creating multiple calendars to keep track of different aspects of likes is easy with this iPhone calendar app.
You can update events in real-time, there is an RSVP, and you can share your Calendar with others. It’s easy to use and comes with features like setting personal goals and intelligent scheduling.
Choose what you want to study this year, and Calendar will find the time based on your schedule. It also learns from your behavior and how you use the app. The best ADHD app is helpful for those who are part of the Google ecosystem or need something simple and accessible but powerful.
But, if you are an iOS user, consider using any other app on the App Store, such as Fantastical, 24me, or the calendar default application on Apple Product, Apple Calendar.
Download on Google Play Download on the App Store
13. FreakyAlarm
Have a problem getting up in the morning? This FreakyAlarm app is for you! This alarm has a horrible sound. When you want to shut off the alarm, you should solve the math that shows on your phone.
You can set the levels of math from easy to hard, depending on your math skill. If you use this alarm, you will not ignore, sleep through, or shut off an alarm. This is the best alarm that helps you to get up from your bed. But this app is only available on iOS. Here is the link:
Are you an Android user? You can try an android app called Challenges Alarm Clock. Here is the link that you can check:
14. Pomodor
The other app for Pomodoro Technique is Pomodor. You can use this app as an alternative to the Brain Focus App. This is a simple app; you can also track your work with a customisable web-based timer on Pomodor.
As we know, Pomodoro Technique breaks your focus into 25-minute blocks of time. Then, they provide you with a break for 5 minutes.
In the 1980s, Francesco Cirillo developed this technique using a tomato-shaped kitchen timer. Then this app was named after the Italian word for “tomato”.
If you’re interested in making this technique your habit, then the Pomodor app could be the best app to get you started. The Pomodor app also allows you to customize your focus time to determine if you can focus for longer.
The good news, this app you can download this on Google Play Store and App Store.
Download on Google Play Download on the App Store
15. Productive – Habit Tracker
A healthy habit is the most needed, specifically for people with ADHD. Productive is the best app for people with ADHD to drive them to stay productive and track any patterns. This app lets you create a personalized daily routine that you ought to follow.
It also helps you to track your predetermined tasks or fulfill a daily goal for many days. You can organize tasks as big or small as you need and want, so you can prepare your day to accomplish what you have to do and like to do. This app for people with ADHD is available on Google Play Store and App Store here.
Download on Google Play Download on the App Store
So, that is all of the best ADHD apps that help people with ADHD to stay focused and don’t let ADHD impact their life. If you have ADHD, you can try all these apps for people with ADHD.
Some apps might not be available on your operating system, but don’t worry. All of these apps have their alternatives.
